초간단 규카츠! 규카츠

조리시간
10Min
스크랩
8
칼로리
499.8 kcal

재료리스트

  • 소고기 채끝살200g
  • 빵가루10g
  • 밀가루10g
  • 양배추1/4개
  • 달걀2개
  • Pad thumb kakaotalk 20190401 002952465
  • Pad thumb kakaotalk 20190401 002946468
  • Pad thumb kakaotalk 20190401 002947439
  • Pad thumb kakaotalk 20190401 002948416
  • Pad thumb kakaotalk 20190401 002948556
  • Pad thumb kakaotalk 20190401 002949183
  • Pad thumb kakaotalk 20190401 002950010
  • Pad thumb kakaotalk 20190401 002950797
  • Pad thumb kakaotalk 20190401 002951058
  • Pad thumb kakaotalk 20190401 002951519
  • Pad thumb kakaotalk 20190401 002952669
  • Pad thumb kakaotalk 20190401 002952465

영양정보(하루 적정섭취량, 1인분 기준)

  • 칼로리 499.8kcal (25.0%)

  • 탄수화물 19.1g (5.8%)

  • 단백질 51.6g (93.8%)

  • 지질 22.0g (43.2%)

  • 나트륨 371.7mg (18.6%)

  • 콜레스테롤 696.5mg (232.2%)

  • 식이섬유 0.9g (3.7%)

  • 칼슘 82.9mg (11.8%)

  • 비타민c 3.2mg (3.2%)

태그 정보

레시피

  1. Org resized kakaotalk 20190401 002952465

    유튜브에서 영상 레시피를 보실 수 있어요!
    구독과 좋아요 부탁드려요!
    유튜브 채널 >>>>> https://www.youtube.com/channel/UCmzua004Gmf_q0zy9E1uksQ/featured
    영상레시피 >>>>>
    https://youtu.be/_aeqmNrL_fU

  2. Org resized kakaotalk 20190401 002946468

  3. Org resized kakaotalk 20190401 002947439

  4. Org resized kakaotalk 20190401 002948416

  5. Org resized kakaotalk 20190401 002948556

  6. Org resized kakaotalk 20190401 002949183

  7. Org resized kakaotalk 20190401 002950010

  8. Org resized kakaotalk 20190401 002950797

  9. Org resized kakaotalk 20190401 002951058

  10. Org resized kakaotalk 20190401 002951519

  11. Org resized kakaotalk 20190401 002952669

  12. Org resized kakaotalk 20190401 002952465

    유튜브에서 영상 레시피를 보실 수 있어요!
    구독과 좋아요 부탁드려요!
    유튜브 채널 >>>>> https://www.youtube.com/channel/UCmzua004Gmf_q0zy9E1uksQ/featured
    영상레시피 >>>>>
    https://youtu.be/_aeqmNrL_fU

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