연어 3종 요리 l 대왕 연어초밥, 연어장, 연어샐러드 연어초밥, 연어장, 연어 샐러드

조리시간
30Min
스크랩
5
칼로리
520.0 kcal

재료리스트

  • 연어800g
  • 200g
  • 양파1개
  • 식초3스푼
  • 설탕2스푼
  • 소금1스푼
  • 쯔유한컵
  • 한컵
  • 미림한컵
  • 양상추반개
  • Pad thumb kakaotalk 20190327 203641217
  • Pad thumb kakaotalk 20190327 203618610
  • Pad thumb kakaotalk 20190327 203619838
  • Pad thumb kakaotalk 20190327 204355386
  • Pad thumb kakaotalk 20190327 203621718
  • Pad thumb kakaotalk 20190327 203622343
  • Pad thumb kakaotalk 20190327 203623559
  • Pad thumb kakaotalk 20190327 203624215
  • Pad thumb kakaotalk 20190327 203625157
  • Pad thumb kakaotalk 20190327 203626423
  • Pad thumb kakaotalk 20190327 203627224
  • Pad thumb kakaotalk 20190327 203628042
  • Pad thumb kakaotalk 20190327 203628640
  • Pad thumb kakaotalk 20190327 203629240
  • Pad thumb kakaotalk 20190327 203629738
  • Pad thumb kakaotalk 20190327 203631186
  • Pad thumb kakaotalk 20190327 203632005
  • Pad thumb kakaotalk 20190327 203632707
  • Pad thumb kakaotalk 20190327 203633541
  • Pad thumb kakaotalk 20190327 203634175
  • Pad thumb kakaotalk 20190327 203635331
  • Pad thumb kakaotalk 20190327 203636037
  • Pad thumb kakaotalk 20190327 203636896
  • Pad thumb kakaotalk 20190327 203637479
  • Pad thumb kakaotalk 20190327 203638125
  • Pad thumb kakaotalk 20190327 203638808
  • Pad thumb kakaotalk 20190327 203639604
  • Pad thumb kakaotalk 20190327 203640442

영양정보(하루 적정섭취량, 1인분 기준)

  • 칼로리 173.3kcal (26.0%)

  • 탄수화물 61.1g (18.5%)

  • 단백질 57.9g (105.2%)

  • 지질 5.4g (10.6%)

  • 나트륨 1175.4mg (58.8%)

  • 콜레스테롤 160.7mg (53.6%)

  • 식이섬유 1.4g (5.4%)

  • 칼슘 86.2mg (12.3%)

  • 비타민c 13.9mg (13.9%)

태그 정보

레시피

  1. Org resized kakaotalk 20190327 203641217

    유튜브에서 영상 레시피를 보실 수 있어요!
    구독과 좋아요 부탁드려요!
    유튜브 채널 >>>>> https://www.youtube.com/channel/UCmzua004Gmf_q0zy9E1uksQ/featured
    영상레시피 >>>>>
    https://youtu.be/T0vfbK1KLFs

  2. Org resized kakaotalk 20190327 203618610

  3. Org resized kakaotalk 20190327 203619838

  4. Org resized kakaotalk 20190327 204355386

  5. Org resized kakaotalk 20190327 203621718

  6. Org resized kakaotalk 20190327 203622343

  7. Org resized kakaotalk 20190327 203623559

  8. Org resized kakaotalk 20190327 203624215

  9. Org resized kakaotalk 20190327 203625157

  10. Org resized kakaotalk 20190327 203626423

  11. Org resized kakaotalk 20190327 203627224

  12. Org resized kakaotalk 20190327 203628042

  13. Org resized kakaotalk 20190327 203628640

  14. Org resized kakaotalk 20190327 203629240

  15. Org resized kakaotalk 20190327 203629738

  16. Org resized kakaotalk 20190327 203631186

  17. Org resized kakaotalk 20190327 203632005

  18. Org resized kakaotalk 20190327 203632707

  19. Org resized kakaotalk 20190327 203633541

  20. Org resized kakaotalk 20190327 203634175

  21. Org resized kakaotalk 20190327 203635331

  22. Org resized kakaotalk 20190327 203636037

  23. Org resized kakaotalk 20190327 203636896

  24. Org resized kakaotalk 20190327 203637479

  25. Org resized kakaotalk 20190327 203638125

  26. Org resized kakaotalk 20190327 203638808

  27. Org resized kakaotalk 20190327 203639604

  28. Org resized kakaotalk 20190327 203640442

    유튜브에서 영상 레시피를 보실 수 있어요!
    구독과 좋아요 부탁드려요!
    유튜브 채널 >>>>> https://www.youtube.com/channel/UCmzua004Gmf_q0zy9E1uksQ/featured
    영상레시피 >>>>>
    https://youtu.be/T0vfbK1KLFs

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