SNS에서 핫한 전남친토스트! 전남친토스트

조리시간
5분
스크랩
214
칼로리
180.6 kcal

재료리스트

  • 식빵2장
  • 블루베리잼2큰술
  • 크림치즈2큰술

영양정보(하루 적정섭취량, 1인분 기준)

  • 칼로리 90.3kcal (9.0%)

  • 탄수화물 27.0g (8.2%)

  • 단백질 4.0g (7.3%)

  • 지질 6.4g (12.6%)

  • 나트륨 61.8mg (3.1%)

  • 콜레스테롤 15.7mg (5.2%)

  • 식이섬유 2.5g (10.0%)

  • 칼슘 19.7mg (2.8%)

  • 비타민c 0.6mg (0.6%)

태그 정보

레시피

  1. Org resized 1

    1. 식빵은 토스트기에 굽는다



  2. Org resized 2

    2. 1의 식 빵에 크림치즈와 블루베리 잼을 바른다.


  3. Org resized 3

    3. 전자레인지에 약 10초간 돌린다.

한줄댓글

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